Is it possible to lose weight without hunger or complex menu?It stands.The protein system of weight loss is ideal for those who love a hearty but simple kitchen.
To adhere to the developed diet, you don't have to buy expensive dishes in overseas and have professional culinary skills.All dishes can be prepared by normal products that are known to every housewife.
Protein diet options
There are a large number of protein nutrition.The following methods won the most popular under weight loss:
Dyukans diet
The author's program, which is a 4-stage weight loss.
Each phase has its own goals, temporary limits and a list of permissible ingredients:
- Attack -take 1 to 10 days, only protein food is permitted;
- The menu of 2 weeks to six months (if necessary up to 12 months) is based on the change of protein and protein-vegetable days.
- Consolidation - From 50 days to obtain the results achieved, fruits, strength layers of vegetables are gradually inserted into the diet, and the use of your favorite dessert is permitted once a week.
- Stabilization - there are no permanent restrictions.
The peculiarity of the methodology is the inclusion of 1.5-3 tablespoons of Bran in the daily diet.
Maggi
The technology received its unusual name with the light hand of the former Prime Minister of the Great Britain Margaret Thatcher, who lost weight according to this food program.You can stick to a strict system for 2 or 4 weeks.There are two options: egg and cottage cheese.
A feature of the diet is a combination of protein products and citrus fruits.
Kreml
The program is designed for two weeks.The basic principle is a minimum of carbohydrates.Every meat, fish dishes, including fried, vegetables, eggs, cheese, are allowed.Each product is displayed by a conditional unit (point).You cannot exceed 35-40 b a day
.Specialty- -There are no restrictions on portions, permitted dishes, you can eat until full satiety.
What can be eaten on a protein diet: list
The table of the recommended products for the protein menu:
| category | Scroll |
| Milk | All fermented milk drinks 0-3%fat (kefir, yogurt, yogurt, fermented), milk up to 2.5%, cottage cheese up to 5%, hard cheese. |
| Meat | Fasting meat fillet, turkey, chicken, rabbits. |
| Fish and seafood | Sea, every low fat. |
| Vegetables | Everything except potatoes. |
| fruit | It is preferably unsweetened (apples, pears, citrus fruits, kiwi, plums). |
| Groups | Buckwheat, oatmeal, millet, brown rice, chickpeas, pearl barley |
| Berries | Strawberries, black and red currants, sea bear, raspberries, blueberries, cranberries). |
| Mushrooms | Fresh or frozen. |
| egg | Kurin, quail. |
| Green | All |
| Bread, toast | Made of wholemeal flour without yeast (with the addition of bran, flax, pumpkin seeds, sunflower seeds). |
| Vegetable oil | Olive, linen. |
| Drinks | Black, green, herbal tea, coffee, mineral water, normal clean water |
Forbidden products on a protein diet
For effective weight loss, it is necessary to remove all fast carbohydrates from nutrition and food with a high fat content.
First of all, the ban applies to refined sugar, sweets, white wheat bread, bread, yeast biscuits, cakes and cakes.
The list of unacceptable products also includes:
- Fish meat, fish;
- Finished semi -found products, canned food;
- Cucumber, smoked meat, lard;
- All shop sauces, mayonnaise, ketchup;
- Strength -containing vegetables (potatoes, beets, corn);
- Packed juices, sweet soda;
- Alcohol.
Dry fruits and some fruits should also be given up for the duration of the diet: data, bananas, grapes.
Banner diet for weight loss in Ducan's diet
The technology was developed by the French doctor Pierre Dukan more than 30 years ago, but was only gained in popularity in the 2000s after the publication of the author "I can't lose weight".
The basic strategy for reducing weight to Ducan Diet is based on four clearly planned cycles:
- The first period is "attack"is most difficult both mentally and physical terms.It doesn't take longer than 10 days, but it has the strictest food restrictions.It can consume up to 72 different types of protein.With the same type you can prepare the body for upcoming changes.
- "Change".Plant fats are also added to the nutrition of up to 28 types of vegetables: all types of cabbage, zucchini, aubergines, tomatoes, cucumbers, artichokes, celery, patch beans, pumpkin, carrots, onions, salad, spinach, aspargel, greens, mushrooms.
Some ingredients are only permitted in small quantities (g/per day):
- Chicken owner - 25;
- Vegetable oil - 18;
- Chia -12 seeds;
- Linen seed -7;
- Tomato paste - 50;
- Gerja berries - 30.
At this stage, the food is built as follows: protein day, then protein-vegetable and so on.
- "Consolidation"- intended for the gradual introduction of the usual products (fruits, bread made of grain, cheese, potatoes, etc.).Standardized on a protein day a week.
- stabilization.It includes nutrition based on educated food dependencies.
In all stages of weight loss, it is necessary to consume at least 15 to 20 g with food.Every bran a day.A useful additive offers activation of the digestive tract and stable colon cleaning.
Why protein products contribute to weight loss
Protein food that enters the body is digested very slowly.A lot of effort is spent on the process of assimilation of protein connections.Subject to the absence of faster carbohydrates in the diet, the energy is characterized by fat cells.
Compliance with a carbohydrate deficiency leads to a decrease in fat reserves and a gradual decrease in body volumes over time.During the day the use of 30-50 gr. Complex carbohydrates.
Is it possible to only eat proteins?
A purely protein diet cannot be used for long.Stick to the protein menu, no more than two weeks.This is the optimal time to start the necessary changes in the body without health.Cutting the proportion of carbohydrates and fats can negatively affect the outer and inner state of a person.
Most dietologists are certain that a balanced composition of proteins, fats and carbohydrates is more suitable for a proper diet and combines all the necessary trace elements and vitamins.Recommended proportions in the percentage rate look like this: 30% B. / 20% J. / 50% U.
What to expect from a protein diet to be expected
Usually the result will not come long.External changes will be conspicuous by the end of the first week.In such a short time it is possible to get rid of 1.5-4 kg.Obesity.The endo numbers largely depend on the original body weight and the personal properties of the weight.In 14 days of nutrition, you can fall on average 3 to 5.5 kilograms.
Diploma
The protein menu is not suitable for everyone.Older people and women are able to do better not to use such hard measures for weight loss.And in the presence of serious diseases of the gastrointestinal tract, inflammatory processes in the kidneys, liver, this performance system is contraindicated.